A worry break for your brain: Finding calm while still caring deeply

Jan 30, 2025

Fun fact: we've spent cumulatively 47,283 hours worrying about things we couldn't control. (Okay, we made that number up, but it feels accurate, doesn't it?)

Your brain is well-trained to spot potential problems and prevent them. And on days like today, when everything feels heightened and uncertain, it can go into overdrive trying to plan for every possibility.

Sometimes today’s challenges require ancient wisdom.

Stoic philosophers, like Marcus Aurelius, might ask
"Can I control this outcome?"

That’s a no! But you can try to take a deep breath and notice what this worry is costing you right now - your energy, your presence, and certainly your peace of mind.

It's okay to feel overwhelmed. It's okay to care deeply. And it's also okay to try to protect your peace.

And yes, sometimes knowing something is out of our control makes you crave an answer and kick your rumination into high gear. That's not you being irrational - that's you being human. The weight of uncertainty might feel especially prominent today.

Can you remember the last time you thought, "Wow, I'm so glad I spent three weeks worrying about that!"? Yeah, neither can we.

Worrying about things beyond our control is like trying to steer a car from the passenger seat - lots of effort, zero impact. And sometimes just recognizing that can help us loosen our grip on that imaginary steering wheel, even just a little.

We know you care deeply about important issues, but worrying and caring are not the same thing. You can care deeply about something without letting it totally steal your zen.

Can you grab a touch of peace today? What small moments of joy or connection might be waiting for you right now?

We know today might be particularly challenging, and we hope reading this gives you a moment to exhale.

We hope you can take care of yourself - we're right here with you, feeling all of this too.

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A worry break for your brain: Finding calm while still caring deeply

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