Gratitude hiding in plain sight: Finding thankfulness without forcing it

With Thanksgiving around the corner, you might not be feeling super thankful for yet another gratitude email. 

We don’t know about you, but sometimes as soon as we hear about gratitude lists it starts to feel like another task that we’re just not quite nailing in between work and caring for kids and the rest of life. 

Here’s a quick and easy variation on gratitude practice that we love: 

First, think about some of your desires for your life.
Yes, you read that right, this is about gratitude, just stick with us for a second.  

Next, notice that within your desires are things that you already have. 

Maybe you want more quality time with your kids...and realize you had the sweetest 5-minute cuddle this morning before the morning craziness began. 

Or you're craving deeper connection with your peers...and remember that colleague who always checks in to see how you’re doing.

Another way to do this is to think about things that you have that were longtime desires. Maybe you dreamed about being a doctor for a really long time and now you are. Many of the desires in our life we have already created. 

This isn't about manufacturing gratitude or putting on a brave face. It's about recognizing that many of the things you have right now – big and small – were once on your wish list. When we're always looking ahead, it's easy to forget how many of our current "daily life" moments were once our deepest wishes, even if they feel like only part way to your ultimate goal.

We hope this simple practice adds good feelings to your life. During this Thanksgiving week, we want to express our gratitude to you. 

Thank you from the bottom of our hearts for being a part of what makes Physician Life Booster so special.