Physician Life Booster Header Logo
LOGIN
← Back to all posts

More isn't always better: Why scarcity and abundance can create the same result

Jul 21, 2026

Lately we've been thinking about a concept we come back to often in coaching: sufficiency.

It's the sweet spot between abundance and scarcity.

We tend to think abundance is always the goal.
More time. More flexibility. More options. More resources.

But abundance has a sneaky downside.

When we believe we have all the time in the world, it's easy to put things off. We'll exercise when life settles down. We'll take the trip someday. We'll have the conversation next month. Future You starts carrying a pretty heavy workload.

Scarcity isn't much fun either.

Scarcity tells us we're behind. That there isn't enough time. That we missed our chance. That everyone else figured it out sooner.

And when scarcity takes over, we often stop moving entirely.
Why start now? What's the point?

What strikes us is that these two mindsets, while feeling completely different, often create the same result.

Abundance says, "There's always later."
Scarcity says, "It's too late."

Either way, nothing happens.

The sweet spot lives somewhere in between.
There is enough time. And this moment matters.

Not in a panic-inducing way. Not in a "you should be accomplishing more" way. More in a gentle reminder kind of way.

You don't need to believe there's endless time ahead of you.
You also don't need to believe you're running out of it.

Sufficiency looks like trusting yourself enough to take the next step, having the patience to let things unfold, and remembering that today counts too.

Not abundance.
Not scarcity.
Sufficiency.

 

When did you decide that: Maybe it's been true for long enough
One of the nice things about medicine is that we're expected to change our minds. New evidence comes out. Guidelines get updated. Best practices evolve. If someone proudly announced they were still practicing exactly the way they learned twenty years ago because "that's how I've always done it," we'd all be a little concerned. So here's a question:When was the last time you updated the standard...
#100: One hundred Tuesdays. Thank you for spending them with us
Almost two years ago, we sent our first Weekly Boost. We hoped it might make someone's Tuesday a little lighter. Today is our 100th Tuesday. One hundred little reminders that life doesn't have to be lived quite so hard. Over these past hundred Tuesdays, we've shared a lot of ideas. That peace isn't waiting at the end of the to do list.That feelings are messengers, not dictators.That validation ...
Promotion denied: The best news you didn't know you needed
One of the sneakiest ways we make life harder than it needs to be is by accidentally taking responsibility for jobs that were never ours.  And we’re not talking about doing our teenager’s laundry for them.  We're talking about emotional jobs. The invisible ones we assign ourselves without even realizing it.  We tell someone how we feel... then think it's our job to make sure they understand per...
Powered by Kajabi

PLB Membership

Join the waitlist today to be the
FIRST to know when the next enrollment opens!

 

We won't send spam. Unsubscribe at any time.