The noise complaint: Loud and true are not the same thing
One of the weird things about being human is that our brains tend to confuse loud with important.
The loudest kid in the classroom. The loudest person in the meeting. The loudest comment on social media.
We all know those aren't automatically the wisest voices in the room.
Yet when it comes to our own thoughts, we often forget that.
A thought shows up with a lot of energy behind it an...
We love an easy win: Here are ten of them
Summer felt like a good time to share a few of our favorite life hacks.
Nothing life-changing.
Just little things that make life feel a bit easier.
The driveway pause
Sit in your car for one minute before going inside. It turns out switching between doctor, mom, partner, and human is a real transition.
Write it down
If you keep reminding yourself not to forget something, just write it d...
The person you talk to most: Practice here, benefit everywhere
One of our members said something in group that really stuck with us.
She'd been working on validation.
Not because it comes naturally. Not because she's particularly good at it. But because she'd noticed something: it WORKS.
When she remembers to validate her child instead of arguing with their feelings, things go better. When she validates a patient who's frustrated, things go better. Wh...
