Come with me: What to do when part of you is afraid
Yesterday you were excited.
Today your brain has prepared a 47-slide presentation on why this is a terrible idea.
A new job.A move.A boundary.A project you've been thinking about for years.
Whatever the change is, your brain suddenly becomes very interested in all the reasons it might go badly.
What if I regret it?What if it doesn't work out?What if I'm making a huge mistake?
It's tempting to i...
You wanted that too: The thing you don't have might not be evidence of failure
One of the reasons "should" thoughts can be so tricky is that sometimes they're pointing toward something you genuinely care about.
Take money, for example.
Maybe you've looked at your savings account, your retirement account, or your investments and thought, "I should have more saved by now."
And if someone challenged that thought, you might not immediately disagree.
Because the truth is, you ...
The guilt snack nobody ordered: A sneaky reason urges stick around
Ever notice how quickly a harmless urge turns into a full-blown self-improvement project?
You're scrolling your phone. And then your brain jumps in:
"I should be able to put this down.""Why am I doing this again?""This is such a waste of time."
We usually tell ourselves these things because we're trying to stop.
A little guilt should help, right?
Except it does the opposite.
Now you're not just...